The Best Of Me: A Daily Food, Gratitude and Self-Care Journal for Women to Get in Your Best Shape Physically, Mentally and Spiritually
Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
FOOD + GRATITUDE + SELF-CARE JOURNAL ALL IN ONE
The Best of Me food, gratitude and self-care journal for women is the perfect daily companion on your journey to become the best version of yourself.
Be happier. Be healthier. Be in better shape. Be the best of you!
Why is The Best of Me self-care journal the best for you?Every page is unique so you can enjoy each day of your journey and never get tired of your journal.It is a guided journal, set up to make getting started easy and staying consistent doable.Daily gratitude prompts will help you cultivate an attitude of gratitude, which is essential for your happiness and well-being.Different daily thought-provoking prompts will boost your mood, self-love and confidence.Very well picked quotes will inspire and motivate you, make you think or simply make you laugh.Weekly reflection pages will help you track your progress and see what you can improve to make the next week go better.You can easily record your food consumption: breakfast, lunch, dinner and snacks.Monitor your daily water intake.Keep track of your daily activity and workouts.Keep an eye on whether you get enough sleep.Control how your mood reflects on your daily life, choices, will and eating habits.Lack of pressure as you can add your own date. The format lets you miss a day without entering into panic mode, “OMG, I skipped a day”.Ideal for busy people who find it hard to find time. You could spend 3 minutes or 10 minutes on each day’s pages.Carry it in your purse or bag and at the same time have enough space to jot down everything needed (126 pages at 7.5″ x 9.25″).
Buy now to change your life and the life of the people you love for the better (gift them one too)!
Publisher : Happiness Creators (November 20, 2022)
Language : English
Paperback : 126 pages
ISBN-10 : 8412487419
ISBN-13 : 978-8412487411
Item Weight : 8.8 ounces
Dimensions : 7.5 x 0.29 x 9.25 inches
[ad_2]
